Which Thought Feels Better?
This is a simple process for generating positive thoughts. The more
positive thoughts you generate, the less room there is for negative
thoughts and the more positive thoughts become second nature to you.
Think about an aspect of your life you feel needs some improvement. List
five thoughts that relate to it. Which of those five thoughts made you
feel better? Keep that thought, scratch out the others. Now, you need to
come up with a thought that makes you feel even better in relation to this aspect of your life. Keep doing it until you have five thoughts, each making you feel better than the last.
